Kettlebell Slipped Disc

Total Body Workout With Gliding Discs - About.com Health
Try this total body workout with Gliders. Use gliding discs add instability so you have to engage your core with each move to stabilize your body. ... Read Article

Exercise And Knee Osteoarthritis - About.com Health
Learn about different exercises you can do to help reduce pain and discomfort of knee osteoarthritis. ... Read Article

Kettlebell Swing - YouTube
Kettlebell Swing med 24 kg. Yoga Sequence for Back Pain, Sciatica, Herniated or Slipped Disc - Duration: 4:55. LeBauer Physical Therapy, LLC 18,746 views. 4:55 World Kettlebell Lifting Championships - Snatch - Kettlebell - Duration: 6:46. ... View Video

Kettlebell Deadlift - YouTube
Lots of kettlebell exercises can be derived from the basic deadlift. Keep your back straight and only bend at the waist. Rounding your shoulders forward will put strain on your lower back and set you up for a slipped disc ... View Video

Strength Training Aka Spinal Flossing - YouTube
Strength Training aka Spinal Flossing Aaron Bates. Subscribe Subscribed Unsubscribe 22 22. Loading Loading Working Add to. Kettlebell Training- T-Spine Mobility Exercise - Duration: 2:17. Jason C. Brown 9,636 views. 2:17 ... View Video